{"id":8149,"date":"2021-12-20T01:11:32","date_gmt":"2021-12-20T09:11:32","guid":{"rendered":"https:\/\/www.storagecafe.com\/blog\/?p=8149"},"modified":"2023-03-21T07:26:43","modified_gmt":"2023-03-21T14:26:43","slug":"how-to-make-the-best-fitness-studio-at-home","status":"publish","type":"post","link":"https:\/\/www.storagecafe.com\/blog\/how-to-make-the-best-fitness-studio-at-home\/","title":{"rendered":"How To Make The Best Fitness Studio At Home"},"content":{"rendered":"<p>\u201cThis year is going to be different. I\u2019m going to get in shape. I will exercise more. I want to lose some weight!\u201d How many times have you heard your friends make these promises as New Year\u2019s resolutions? More importantly, how many times have you tried to do the same thing but did not follow through with it? With the New Year just around the corner and with exercising at home being a rising trend, this is the perfect time to actually go through with it.<\/p>\n<p>While jogging, crowded gyms and professional sports might not appeal to everybody, a home fitness studio has nothing but advantages. Forget about driving to the running track, showering at the gym or having people make fun of you for not throwing a ball the right way. That\u2019s not the point of exercising. Even with the tiniest home fitness studio, you can enjoy the benefits of exercising in the comfort of your own home, at your own pace and in the way you want.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where-do-I-start\"><\/span><strong>Where do I start?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Easy, you start out by imagining where your private gym could go. Maybe the garage? The basement? The second bedroom or that home office that you don\u2019t quite use? Even a corner of your living room can work! The second aspect that you must consider is your needs \u2014 are you looking to lose weight, build up some muscle or simply break a sweat every couple of days to get that dopamine going?<\/p>\n<p>How and where you set up your home gym will determine, to a large extent, whether you will actually want to work out in it or just let it gather dust. Pick the space of your future gym by considering the type of surface you\u2019ll need and the types of workouts you will be performing.<\/p>\n<p>After you\u2019ve decided on a spot, self storage can come in handy when vacating that certain space. This is especially the case for areas of your home that you were looking to declutter anyway \u2014 spots that will foster a treadmill or a multi-station in a bit. Putting your belongings away in a storage unit is a great option. You don\u2019t have to throw anything away, and you\u2019re not remodeling the house or doing spring cleaning. Get a <a href=\"https:\/\/www.storagecafe.com\/storage-unit-size-guide\/5x10-storage-unit\/\" target=\"_blank\" rel=\"noopener\">5\u2019x10\u2019 unit<\/a> and put all your extra furniture and other belongings in there so you can make space for your new fitness studio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8158\" src=\"https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Home-fitness-studio.jpg\" alt=\"Home-fitness-studio\" width=\"770\" height=\"515\" srcset=\"https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Home-fitness-studio.jpg 770w, https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Home-fitness-studio.jpg?resize=300,201 300w, https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Home-fitness-studio.jpg?resize=768,514 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Your-goals-and-the-necessary-equipment-depend-on-each-other\"><\/span><strong>Your goals and the necessary equipment depend on each other<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Different needs require different equipment, and while some people might need dumbbells, treadmills and multi-stations, others are fine with yoga mats and foam rollers. Bottom line is that you have to clearly establish your goals. If losing weight is your purpose, then you\u2019ll probably need enough space for a treadmill or stationary bicycle. On the other hand, if you\u2019re trying to add muscle, free weights are a must, while resistance bands, jump ropes and foam rollers are necessary if you are more into tightening your core and improving your flexibility.<\/p>\n<p>Storage becomes an essential aspect when you want to pack a ton of gear in a smaller space. Storage containers can keep discs and dumbbells and can easily slide under your bed. Check out <a href=\"https:\/\/www.storagecafe.com\/blog\/6-smart-house-storage-ideas\/\" target=\"_blank\" rel=\"noopener\">these smart storage ideas for your house<\/a> and see how you can even store a weight rack in a space that is under-used. Finally, don\u2019t overlook the importance of natural light, mirrors and gym flooring, as well as putting away the distractions that might ruin your workouts.<\/p>\n<p>Self storage is also a good option to consider also buying your home gym equipment. If your space is not ready yet, then store away your gear in a unit until everything is in order. Similarly, you\u2019ll find that after a month or two of exercising with light dumbbells, you\u2019ll be ready to move on to heavier ones. This goes to show that you\u2019ll need quite a bit of equipment, and you can always put the unused items in your storage unit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8159\" src=\"https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Small-home-fitness-studio.jpg\" alt=\"Small-home-fitness-studio\" width=\"770\" height=\"515\" srcset=\"https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Small-home-fitness-studio.jpg 770w, https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Small-home-fitness-studio.jpg?resize=300,201 300w, https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Small-home-fitness-studio.jpg?resize=768,514 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Staying-in-shape-losing-weight-and-belly-fat-or-building-muscle\"><\/span><strong>Staying in shape, losing weight and belly fat or building muscle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If your aim is simply keeping in shape and improving your physical condition in general, it\u2019s a good idea to focus on bodyweight exercises. Plus, you won\u2019t need much special gear, since push-ups, planks, lunges or squats don\u2019t require more than an exercise mat and a relaxed space. Also, don\u2019t forget to do a bit of everything \u2014 some cardio, a bit of resistance and flexibility exercises. The same bodyweight exercises can be extremely beneficial for somebody looking to build muscle. However, dumbbells, resistance bands and even large multi-functional gym machines (if you have the space) can help with muscle strengthening.<\/p>\n<p>On the other hand, if you\u2019re trying to lose those extra 10 pounds or get rid of your muffin top, you should focus most (but not all) of your workouts around cardio \u2013 cycling, running, interval training, HIIT. Get an elliptical and a stationary bike if you have the room, or just a folding treadmill if you\u2019re low on space.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Home-fitness-options-for-a-tight-budget\"><\/span><strong>Home fitness options for a tight budget<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You <em>can<\/em> design a home fitness studio that won\u2019t break your budget. Most big-box and off-price department stores sell fitness accessories for low prices \u2014 you\u2019re almost sure to find a bargain. This will get you the basics, but what about bigger items? Well, many people have taken the route of home exercising in the last two years, so used equipment can also be a good option. Many people are looking to offload gym gear, so look for second-hand equipment online.<\/p>\n<p>Likewise, you can also focus on bodyweight exercises, which will save you a lot of money. If you\u2019re struggling to lose weight but don\u2019t want to invest in a treadmill or an elliptical machine, jump rope is a great option \u2014 it will get you almost the same cardio workout. Other inexpensive alternatives include balance discs or kettlebells instead of pricey cable machines. Ultimately, there are endless workout videos on YouTube and other similar platforms, so you don\u2019t have to invest in customized routines and programs, especially if you\u2019re a beginner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8160\" src=\"https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Gym-equipment-living-room.jpg\" alt=\"Living-room-home-gym\" width=\"770\" height=\"515\" srcset=\"https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Gym-equipment-living-room.jpg 770w, https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Gym-equipment-living-room.jpg?resize=300,201 300w, https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Gym-equipment-living-room.jpg?resize=768,514 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Break-a-sweat-and-achieve-your-goals\"><\/span><strong>Break a sweat and achieve your goals!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let <a href=\"https:\/\/www.storagecafe.com\/\" target=\"_blank\" rel=\"noopener\">StorageCafe<\/a> help you find a home for your personal belongings until you make your dream fitness studio. Your unit will also come in handy afterward if you need to store extra gym gear.<\/p>\n<p>Finally, we\u2019re not saying that actually using the home gym is the easy part, but after all the work you put into designing the place, your workouts will feel even more rewarding. Visiting your home gym regularly will help you achieve your goals and live a healthier and happier life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThis year is going to be different. I\u2019m going to get in shape. I will exercise more. I want to lose some weight!\u201d How many times have you heard your friends make these promises as New Year\u2019s resolutions? More importantly, how many times have you tried to do the same thing but did not follow through with it? With the New Year just around the corner and with exercising at home being a rising trend, this is the perfect time to actually go through with it.<\/p>\n","protected":false},"author":2467,"featured_media":8157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,3,9],"tags":[],"class_list":["post-8149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasonal-and-hobby-storage","category-smart-living","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Your guide to building your own home fitness studio<\/title>\n<meta name=\"description\" content=\"Getting in shape will be easier with this guide on how to build a home gym, depending on your needs and including options for a tight budget.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.storagecafe.com\/blog\/how-to-make-the-best-fitness-studio-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make The Best Fitness Studio At Home\" \/>\n<meta property=\"og:description\" content=\"Getting in shape will be easier with this guide on how to build a home gym, depending on your needs and including options for a tight budget.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.storagecafe.com\/blog\/how-to-make-the-best-fitness-studio-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"StorageCafe Blog - Your Go-to Source for All Things Self Storage\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-20T09:11:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-21T14:26:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.storagecafe.com\/blog\/wp-content\/uploads\/sites\/44\/2021\/12\/Home-gym-equipment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"515\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matei Idu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matei Idu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.storagecafe.com\\\/blog\\\/how-to-make-the-best-fitness-studio-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.storagecafe.com\\\/blog\\\/how-to-make-the-best-fitness-studio-at-home\\\/\"},\"author\":{\"name\":\"Matei Idu\",\"@id\":\"https:\\\/\\\/www.storagecafe.com\\\/blog\\\/#\\\/schema\\\/person\\\/53656a786cba786f70e4e41677a4be29\"},\"headline\":\"How To Make The Best Fitness Studio At Home\",\"datePublished\":\"2021-12-20T09:11:32+00:00\",\"dateModified\":\"2023-03-21T14:26:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.storagecafe.com\\\/blog\\\/how-to-make-the-best-fitness-studio-at-home\\\/\"},\"wordCount\":1136,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.storagecafe.com\\\/blog\\\/how-to-make-the-best-fitness-studio-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.storagecafe.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/44\\\/2021\\\/12\\\/Home-gym-equipment.jpg\",\"articleSection\":[\"Seasonal &amp; 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